Filetti di dentice impanati
Fried sea-bream
yeld for 3
- 3 sea-bream fillets
- White flour
- 1 egg
- Plain dried breadcrumbs
- Extra virgin olive oil
- Salt
- Time:
preparation: 10 minutes
cooking: 20 minutes - Difficulty:
easy recipe - Nutrition Facts (amount per serving):
Calories: XX (kCal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
In this recipe fillets aren't fried in the classical way. They are cooked in the oven. So you can eat in a light way. It's a very
low fat food!
Preheat oven to 200° C (400° F).
Meanwhile dip your fillets first into the white flour, then into the beaten egg and in the end into plain dried breadcrumbs.
Arrange them in an ovenproof non-stick frying pan that must have a riddled bottom preferably.
Cook them for 15-20 minutes, according to their thickness, stirring once.
Season to taste with salt and olive oil. 2 tablespoons are enough for every fillet.
What's the right wine ?
Erbaluce di Caluso: a white wine from Piedmont - Italy.
Greetings from Italy!
If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".
The author Loretta Sebastiani lives in Italy (IT)
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