Frittata di wurstel e fagioli
Baked frittata with frankfurters and beans Our original home cooking
Ingredients / Serves 3
- 125 g (4 1/2oz) hot-dog
- 1 400 g (14 oz) can beans, drained
- 3 eggs
- 2 tablespoons extra virgin olive oil
- 60 g (2 1/4oz) fresh young onions, finely chopped
- 1 tablespoon dried chives
- 1 teaspoon dried marjoram
preparation: 10 minutes
cooking: 30 minutes
- How many calories in a serving?
Calories: 311 (kcal) 16 % GDA (*)- 1300 (kJ)
Protein: 18.1 (g) 37 % GDA
Total fat: 20.0 (g) 29 % GDA
Total carbohydrate: 15.4 (g) 6 % GDA
Sugars: 2.4 (g) 3 % GDA
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Baked frittata with frankfurters and beans. A more digestible recipe, ideal for kids.
Put onions, olive oil, aromatic herbs and beans in a non-stick frying pan. Let all the ingredients flavour for 5-10 minutes, stirring now and then.
Meanwhile put egg yolks in a large bowl and slice hot-dog inside; stir. Whip egg whites very well with a pinch of salt.
Preheat oven to 180°C (350°F). Mix egg yolks with beans sauce and beaten egg whites; stir with delicacy and control salt. Pour all the mixture into an oiled ovenproof dish and bake for about 20 minutes or until surface is golden.
You can accompany this dish with a seasonal salad or a tomato salad and some fresh fruit for an authentic Italian meal.
What's the right wine for " Baked frittata with frankfurters and beans "?
Our suggestion is: Cirò Rosato (a rosé wine from Italy)
Rating: 5 / vote cast: 1