(Broccoli with anchovies - Our recipe)

kg 1 ((2 1/4 lb) calabrese broccoli (frozen)
2 tablespoons capers in vinegar
4 anchovy fillets in oil
2 tablespoons extra virgin olive oil
Salt

Time:
preparation: few minutes
cooking: 30 minutes
Difficulty:
easy recipe
Nutrition Facts (amount per serving):
Calories: 128 (kCal) - 535 (kJ)
Protein: 8.4 (g)
Total fat: 6.6 (g)
Total carbohydrate: 8.7 (g)
Sugars: 8.5 (g)

Calabrese broccoli is a type of broccoli with a single, compact, dense head similar to a cauliflower but coloured.
This is an easy-to-make recipe.
Steam frozen broccoli for 10-15 minutes or until soft.
Put olive oil, anchovies, vinegar and steamed broccoli in a non-stick frying pan. Season to taste with salt and cook over medium heat, stirring with a wooden spoon in order to mash vegetables completely. You need about 10 minutes.
Serve hot or warm.

Note

- It's the ideal side dish to accompany steamed salmon, fishballs, every fish without sauce, grilled meat, roast beef, hamburgers ...
- Choose the right consistence of broccoli according to your taste. If you prefer crisp vegetables you can reduce steaming time and avoid stirring broccoli in the pan many times.

If you want to combine this dish with other ones for a complete menu,
consult our "Members-only Area".

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(Broccoli with anchovies - Our recipe)