Purè di fagiolini e cavolfiori
French bean & cauliflower purée Our original home cooking
Ingredients / Serves 3
- 600 g (1 1/3 lb) French beans
- 450 g (1 lb) cauliflowers, cleaned and washed
- 125 ml low-fat yoghurt
- 20 almonds in little pieces
- 3 halves of dried tomatoes, cut into stripes
- 4 tablespoons extra virgin olive oil
preparation: 20 minutes
cooking: about 30 minutes
- How many calories in a serving?
Calories: XX (kcal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
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Clean, wash and steam the French beans. Then reduce them into purée.
Steam the cauliflowers and reduce them to purée.
Put the puréed vegetables, almonds and yoghurt in a saucepan and season to taste with salt.
Let all the ingredients flavour for 10 minutes or until the purée is well dried on a medium heat Switch off the gas, add the olive oil and stir.
Your dish is ready!
- - It’s a tasty side dish, creamy and nourishing.
- - It’s suitable for children if you want to make them eat the cauliflowers and French beans.
- - You can also use frozen vegetables .
Rating: 5 / vote cast: 1