Purè di fagiolini e cavolfiori

French bean & cauliflower purée   Our original home cooking

Ingredients / Serves 3

  • 600 g (1 1/3 lb) French beans
  • 450 g (1 lb) cauliflowers, cleaned and washed
  • 125 ml low-fat yoghurt
  • 20 almonds in little pieces
  • 3 halves of dried tomatoes, cut into stripes
  • 4 tablespoons extra virgin olive oil
  • Salt
  • Time:
    preparation: 20 minutes
    cooking: about 30 minutes
  • Difficulty:
    easy recipe
  • How many calories in a serving?
    Calories: XX (kcal) - XX (kJ)
    Protein: XX (g)
    Total fat: XX (g)
    Total carbohydrate: XX (g)
    Sugars: XX (g)

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Clean, wash and steam the French beans. Then reduce them into purée.
Steam the cauliflowers and reduce them to purée.
Put the puréed vegetables, almonds and yoghurt in a saucepan and season to taste with salt.
Let all the ingredients flavour for 10 minutes or until the purée is well dried on a medium heat Switch off the gas, add the olive oil and stir.
Your dish is ready!

Note

  • - It’s a tasty side dish, creamy and nourishing.
  • - It’s suitable for children if you want to make them eat the cauliflowers and French beans.
  • - You can also use frozen vegetables .