Petti di pollo marinati
Marinated chicken breasts
Marinated chicken breasts is an easy-to-do recipe ideal for people who like healthy eating. You'll need very few ingredients: chicken breasts, aromatic herbs, onion, wine and olive oil. Here's the recipe with its nutrition facts!
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yeld for 2
- 300g (10 1/2 ounces) boneless chicken breast, in a piece
- 1 little onion, finely chopped
- 2 fresh thyme sprigs
- 250ml (8 1/2 flui ounces - 1 cup) dry white wine
- 3 or 4 fresh sage leaves
- 1 1/2 tablespoon extra virgin olive oil
- Salt
- Time:
marinating: 2 or 3 hours
preparation: 10 minutes
cooking:15 minutes
total: 2 hours 25 minutes - Difficulty:
easy recipe - Nutrition Facts (amount per serving):
Calories: 243 (kCal) 13 % GDA (*) - 1019 (kJ)
Protein: 34.5 (g) 69 % GDA
Total fat: 11.2 (g) 16 % GDA
Total carbohydrate: 1.4 (g) 1 % GDA
Sugars: 1.4 (g) 2 % GDA
Place boneless chicken breast in a bowl with the onion, thyme and wine.
Let it marinate, covered, for about 2 or 3 hours. Drip the meat and cut it into thick slices; put them in a large saucepan with the olive oil and sage leaves.
Season with salt and cook, covered, over a low heat for about 10 minutes.
Uncover for the last 5 minutes; turn them over as soon as they have colored, completing the cooking quickly on the other side. Serve hot.
What's the right wine ?
Our suggestion is: Terre di Franciacorta Bianco (a white Italian wine).
The author Loretta Sebastiani lives in Italy (IT)
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