
(Spicy spaghetti with pumpkin - Our recipe)
- 300 g (10 1/2 oz) pumpkin
- 4 anchovy fillets in oil
- 1 tablespoon capers in vinegar
- 1 400 g (14 oz) can cherry tomatoes
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon dried chives
- 1 teaspoon dried bay leaves, chopped
- 2 tablespoons extra virgin olive oil
- 240 g (8 1/2 oz) Italian spaghetti
- Chilli pepper-flavoured oil, if you like
- Time:
preparation: 20 minutes
cooking: 30 minutes
- Difficulty:
easy recipe
- Nutrition Facts (amount per serving):
Calories: 348 (kCal) 17 % GDA -
1457 (kJ)
Protein: 11.5 (g) 22 % GDA
Total fat: 8.8 (g) 11 % GDA
Total carbohydrate: 56.1 (g) 21 % GDA
Sugars: 8.3 (g) 9 % GDA
Prepare the pumpkin: peel off the thick skin and remove its large seeds. Wash and steam until soft.
Cook spaghetti in a large kettle of boiling salted water according to package directions, until "al dente" stage. Meanwhile
prepare the sauce for dressing pasta. Crush the pumpkin with a fork roughly. Put oil, anchovies, capers, aromatic herbs, cherry
tomatoes with their juice and pumpkin into a non-stick pan. Season to taste with salt and let the sauce retire over a medium heat for
some minutes, stirring now and then. Drain pasta very well and pour into the pan; stir with a wooden spoon and let it finish cooking
with all the flavors for very few minutes. Once you have switched off the gas, you can add some drops of chilli pepper oil, if you like it.
What's the right wine?
Our suggestion is: Montepulciano d'Abruzzo (red wine from Abruzzo - Italy)
Tags:
cooking Italian pasta , mistakes cooking pasta , the right amount of pasta per serving
Greetings from Italy!
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