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hot spaghetti with pumpkin
(Spicy spaghetti with pumpkin - Our recipe)


ingredients - serves 3
  • 300 g (10 1/2 oz) pumpkin
  • 4 anchovy fillets in oil
  • 1 tablespoon capers in vinegar
  • 1 400 g (14 oz) can cherry tomatoes
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon dried chives
  • 1 teaspoon dried bay leaves, chopped
  • 2 tablespoons extra virgin olive oil
  • 240 g (8 1/2 oz) Italian spaghetti
  • Chilli pepper-flavoured oil, if you like
  • Time:
    preparation: 20 minutes
    cooking: 30 minutes
  • Difficulty:
    easy recipe
  • Nutrition Facts (amount per serving):
    Calories: 348 (kCal) 17 % GDA - 1457 (kJ)
    Protein: 11.5 (g) 22 % GDA
    Total fat: 8.8 (g) 11 % GDA
    Total carbohydrate: 56.1 (g) 21 % GDA
    Sugars: 8.3 (g) 9 % GDA

Prepare the pumpkin: peel off the thick skin and remove its large seeds. Wash and steam until soft.
Cook spaghetti in a large kettle of boiling salted water according to package directions, until "al dente" stage. Meanwhile prepare the sauce for dressing pasta. Crush the pumpkin with a fork roughly. Put oil, anchovies, capers, aromatic herbs, cherry tomatoes with their juice and pumpkin into a non-stick pan. Season to taste with salt and let the sauce retire over a medium heat for some minutes, stirring now and then. Drain pasta very well and pour into the pan; stir with a wooden spoon and let it finish cooking with all the flavors for very few minutes. Once you have switched off the gas, you can add some drops of chilli pepper oil, if you like it.

What's the right wine?

Our suggestion is: Montepulciano d'Abruzzo (red wine from Abruzzo - Italy)

Tags:

cooking Italian pasta , mistakes cooking pasta , the right amount of pasta per serving

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