
(Ligurian trofie with vegetables - Our recipe)
- 250 g (8 1/2 oz) Ligurian fresh trofie or other short pasta
- 300 g (10 1/2 oz) string beans
- 250 g (8 1/2 oz) peeled potatoes
- 35 g (1 1/4 oz) fresh basil
- 1 tablespoon pine nuts
- 3 anchovy fillets in oil
- 1 tablespoon dried chives
- 1 teaspoon dried marjoram
- 5 tablespoons extra virgin olive oil
- Grated Parmesan cheese, if you like
- Salt
- Time:
preparation: 30 minutes
cooking: 50 minutes
- Difficulty:
easy
- Nutrition Facts (amount per serving):
Calories: 596 (kCal) -
2494 (kJ)
Protein: 14.7 (g)
Total fat: 22.0 (g)
Total carbohydrate: 68.4 (g)
Sugars: 6.2 (g)
This recipe of ours derives from traditional Ligurian trofie dressed with pesto sauce but it has some differences; for example we don't use garlic and so our basil sauce is very different from pesto. However this dish is very light and tasty.
You can also use frozen string beans. Steam potatoes and string beans; in this way vegetables don't absorb too much water.
Wash accurately basil and purée it with pine nuts and 1 tablespoon of olive oil in a blender or food processor until smooth.
When potatoes and string beans are ready, prepare the dressing for your pasta. Put the ingredients in a non-stick frying pan in this sequence: the remaining oil, anchovy fillets, string beans and potatoes (cut in medium pieces),
chives, marjoram and basil sauce. Season to taste with salt and cook over a gentle flame. Stir with a wooden spoon only few minutes later; in this way anchovy fillets melt in oil. Stir with delicacy for not breaking into pieces all the vegetables.
Meanwhile cook trofie in a large kettle of boiling salted water according to package directions until "al dente" stage. Pour them into the pan with the dressing and finish cooking pasta in the sauce.
Serve hot; if you want you can sprinkle with grated Parmesan cheese but we calculated nutrition facts without Parmesan.
What's the right wine?
Our suggestion is: Riviera Ligure di Ponente Vermentino (Ligurian white wine)
Greetings from Italy!
If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".
Link
- baked pasta
- dry pasta
- baked macaroni »
- bucatini, Amatrice-style »
- cauliflower pasta, Sicily-style »
- caviar-flavored egg fettuccine »
- chilli pepper penne »
- cocoa tagliatelle with light cream and walnuts »
- farfalle with peppers & raw prawns »
- fettuccine, Roma-style »
- four cheese pasta »
- Italian pasta with pesto sauce »
- Italian pasta with radicchio and speck »
- linguine with lobster »
- macaroni, Calabria-style »
- malloreddus with beans and cabbage »
- Norma spaghetti »
- orecchiette, Bari-style »
- pappardelle with hare sauce »
- pasta with cauliflower »
- pasta with cauliflower, Sicily-style »
- penne, baked in foil »
- penne dressed with pot roast beef sauce »
- penne with chicken & broccoli »
- penne with fish sauce, Roma-style »
- sausage and ricotta rigatoni »
- sausage flavored rigatoni»
- spaghetti carbonara »
- spaghetti with salmon, shrimps and asparagus »
- sharp vegetarian "spaghetti" »
- shrimps and eggs penne »
- spaghetti with anchovies and capers »
- spaghetti with garlic »
- spaghetti with "puttanesca" sauce »
- spaghetti with squids and peas »
- spaghetti with tuna, Roma-style »
- spicy spaghetti with pumkin »
- tagliatelle with smoked sturgeon »
- tagliatelle with fresh salmon »
- thin noodles with artichokes and ricotta cheese »
- fresh pasta
- pasta salad