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Steamed salmon fillets
(Steamed salmon fillets - Our original home cooking)

Steamed salmon fillets

Traditonal Italian recipe Steamed salmon fillets. A light recipe suitable to everyone who likes seafood and light cooking.

Steamed salmon fillets, the photo shows a salmon fillet sprinkled with fresh chives, olive oil and accompanied by broccoli
ingredients - serves 2
yeld for 2
  • 300 g (10 1/2oz) salmon fillets
  • Dried or fresh chives
  • 1 tablespoon extra virgin olive oil
  • Salt
  • Time:
    preparation: 5 minutes
    cooking: 20 minutes
  • Difficulty:
    easy recipe
  • Nutrition Facts (amount per serving):
    Calories: 300 (kCal) 15 % GDA - 1256 (kJ)
    Protein: 25.4 (g) 51 % GDA
    Total fat: 21.6 (g) 31 % GDA
    Total carbohydrate: 1.4 (g) 1 % GDA
    Sugars: 1.4 (g) 2 % GDA

Steamed salmon fillets is a second course. It's easy-to-do and quick. Ideal for everyone who likes light cooking.
Its ingredients are: salmon fillets, chives and good-quality olive oil.
Here's the recipe as Carlo and I make at our home.

Steam the salmon. Steam the salmon for about 20 minutes or until tender.

Season the salmon. Arrange the salmon fillets on the plates, sprinkle with chopped chives. Season to taste with salt and spoon the olive oil.
Serve at once.

Note

  • - You can flavor the steaming water with chives or the aromatic herbs you prefer.
  • - Accompany the steamed salmon fillets with seasonal vegetables. In the photo you can see broccoli. Other vegetables can be: artichokes, bell peppers, brussels sprouts ...

Healthy eating

  • - It is wrong to accompany the salmon with pulses. As you can see salmon is a source of protein as pulses are. Unfortunately in Italian cuisine but also all over the world there are a lot of recipes in which meat or fish are combined with pulses. Make this combination seldom if you follow an healthy diet.

What's the right wine for " Steamed salmon fillets " ?

Our suggestion is: Collio Pinot Grigio (white wine of Friuli) or Nuragus of Cagliari (white wine of Sardinia)

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Greetings from Italy!

If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".