Filetti di salmone al vapore

Steamed salmon fillets   Our original home cooking

Steamed salmon fillets is a main dish. It's easy and quick to do. Ideal for everyone who likes light cooking. Its ingredients are: salmon fillets, chives and good-quality olive oil. Here's the recipe as Carlo and I are used to make at home.

Steamed salmon fillets, the photo shows a salmon fillet sprinkled with fresh chives, olive oil and accompanied by broccoli
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Steamed salmon fillets

Ingredients / Serves 2

  • 300g (10 1/2 ounces) salmon fillets
  • Dried or fresh chives
  • 2 teaspoons extra virgin olive oil
  • Salt
  • Time:
    preparation: 5 minutes
    cooking: 20 minutes
    total time: 25 minutes
  • Difficulty:
    easy recipe
  • How many calories in a serving?
    Calories: 300 (kcal) 15 % GDA (*)- 1256 (kJ)
    Protein: 25.4 (g) 34 % GDA
    Total fat: 21.6 (g) 31 % GDA
    Total carbohydrate: 1.4 (g) 1 % GDA
    Sugars: 1.4 (g) 2 % GDA

Look at infographic of nutrition facts

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Steamed salmon fillet recipe

Preparation and cooking

  • - Cook salmon.
    Steam salmon until tender, about 20 minutes.

Just before serving

  • - Season salmon.
    Arrange salmon fillets on individual plates and sprinkle with chopped chives.
    Season to taste with salt and spoon olive oil.
    Serve at once.

Note

Tips

  • - You can flavor steaming water with chives or your favorite aromatic herbs.
  • - A useful tip to use a little olive oil but in a smart way. Keep it into a nebulizer. The oil will be well distributed and you can use significantly less amount.

Menu planning

  • - Accompany these steamed salmon fillets with seasonal vegetables.
    In the photo you can see broccoli. Other vegetables can be: artichokes, bell peppers, brussels sprouts ...

Healthy eating

  • - It is wrong to accompany salmon with pulses. As you can see salmon is a source of protein as pulses are. Unfortunately in Italian cuisine but also all over the world there are a lot of recipes in which meat or fish are combined with pulses. Make this combination seldom if you follow a healthy diet.

Loretta

What's the right wine for " Steamed salmon fillets "?

Pair Collio Pinot Grigio (white wine from Friuli) or Nuragus of Cagliari (white winefrom Sardinia) to these salmon fillets!