Sea fish

Sea fish is better than fresh water one for our feeding. We should choose it many times in a week if we want to eat low fat recipes. There are a lot of recipes and various ways for cooking sea fish. It can be poached, steamed, pan-fried or deep-fried, grilled, barbecued or baked. It can be used in fillings, mousses, patés and terrines,or in the preparation of pasta, risotto, appetizers. Another thing:fish cooks quickly!

Traditional recipes


Anchovies in green sauce Baked grey mullet Baked salmon Boiled salmon Fried & marinated fish (carpione) Grouper fillets with peas and saffron		Marinated row anchovies Salmon carpaccio Salmon, Scandinavian-style Salt code, Bailiata-style Stewed monkfish Marches-style Tuna, Alghero-style Tuna with peppers

Traditional first courses with fish from Italy


Penne with fish sauce, Roma-style		Spaghetti with tuna, Roma-style

The Italian Taste's recipes


Anchovy pie Baked cod on a bed of lemons Baked fresh cod Baked gilthead Baked sea bass Boiled cod Boiled mackerels Braised swordfish, no tomato Brill on spicy tomatoes Citrus fruits-flavoured grouper fillets Coated swordfish steaks in the oven Cod, miller's style Fish soup without bones Fried sea-bream Gilthead with olives		Grilled and marinated salmon Marinated tuna Plaice fishballs with flat beans Polenta & salt cod Potato and cod pudding Salmon in red wine Salmon salad Sautéed fresh tuna Tasty salt cod Turbot fillet rolled and stuffed with broccoli and salmon

The Italian Taste's first courses with fish


Caviar-flavored egg fettuccine Fresh fusilli with tuna & olives Lasagne with fish sauce Noodles with fresh salmon		Rice timbale with stone bass balls Rice salad with chick peas and tuna in oil Rice with aubergines and tuna Spaghetti with capers and anchovies