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pan fried fresh tuna
(Sautéed fresh tuna - Our recipe)


Sautéed fresh tuna - light and fast
ingredients - serves 2
  • 2 slices (400 g - 14 oz) fresh tuna
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt
  • Time:
    preparation: few minutes
    cooking: 10-15 minutes
  • Difficulty:
    easy recipe
  • Nutrition Facts (amount per serving):
    Calories: XX (kCal) - XX (kJ)
    Protein: XX (g)
    Total fat: XX (g)
    Total carbohydrate: XX (g)
    Sugars: XX (g)

This recipe is very simple but it's very tasty.
Mix olive oil with lemon juice and pour into a non-stick frying pan. Add the slices of fish and begin cooking over a medium heat. Let fish cook well on both sides and season to taste with salt few seconds before switching off the gas. In any case cooking must be quick (about 10-15 minutes). Serve immediately.

Note

What's the right wine?

Our suggestion is: Regaleali Bianco (white wine from Sicily)

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Greetings from Italy!

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