Salsa The Italian Taste

The Italian Taste sauce   Our original home cooking

Ingredients

  • 1 (250 g - 8 1/2 oz) ripe avocado
  • 125 ml (1/2 C) low fat yogurt
  • 1 teaspoon mustard
  • Juice of half a lemon
  • Salt
  • Time:
    preparation: 15 minutes
    cooking: not required
    total time: 15 minutes
  • Difficulty:
    easy recipe
  • How many calories in a serving?
    Calories: 83 (kcal) 5 % GDA (*)- 348 (kJ)
    Protein: 2.9 (g) 6 % GDA
    Total fat: 6.7 (g) 10 % GDA
    Total carbohydrate: 2.6 (g) 1 % GDA
    Sugars: 2.6 (g) 3 % GDA

Look at infographic of nutrition facts

Download free PDF version (97 download).
or use QRCode with your smartphone

Version with mustard

This is a light sauce; it's a recipe of ours. We don't use mayonnaise as a basic ingredient. For this reason is a low fat recipe. You can use it with fresh and raw vegetables or meat or fish according to your taste. We have two version: the first with mustard and the second with honey.
Choose a very ripe avocado; its pulp can also be mashed with a fork. Peel avocado and remove its stone; cut into pieces. Purée it with mustard, lemon juice and yogurt in a blender or food processor until smooth. Season to taste with salt. If you want, you can modify the quantity of mustard according to your taste.
The sauce is ready. Keep in the refrigerator.
The nutrition facts are calculated with this recipe.

Version with honey

In this case you have to substitute mustard with honey (2 teaspoons). The steps are the same