
(Stewed lamb with vegetables - Our recipes)
- 600 g (1 1/3 lb) lamb stew
- 250 g (8 1/2 oz) cherry tomatoes
- 3 young little onions
- 150 g (5 1/2 oz) frozen peas
- 150 g (5 1/2 oz) frozen artichokes, sliced
- 150 g (5 1/2 oz) frozen French beans
- 200 g (7 oz) frozen snow peas
- 200 g (7 oz) frozen broad beans
- 250 g (8 1/2 oz) frozen asparagus
- 8 tablespoons extra virgin olive oil
- Half a glass of dry white wine
- 4 tablespoons dried chives
- 2 tablespoons dried parsley
- 2 tablespoons dried bay leaves
- 2 tablespoons tomato paste
- Salt
- Time:
preparation: 15 minutes
cooking: 50 minutes
- Difficulty:
easy recipe
- Nutrition Facts (amount per serving):
Calories: XX (kCal) -
XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
This recipe is very simple.
Wash cherry tomatoes, boil them in hot water for few seconds and peel. Chop onion finely.
Fry lamb stew with olive oil in a large saucepan lightly until it is golden. Pour into the pan the wine and let it
evaporate, turning meat. At this point add peeled cherry tomatoes, chopped onions, tomato paste and aromatic herbs;
let all the ingredients flavour for some minutes and then add all the vegetables, still frozen, and some ladles of
hot water or stock according to your taste. Keep on cooking over a medium heat, half-covered, stirring now and then
until meat and vegetables are tender and cooking juices are well retired. Add other hot water or stock only if
necessary.
Season to taste with salt at the end of cooking.
Serve hot or warm.
Note
- - It's an one-plate meal; you could complete your menu with a dessert, for example a fruit or apple tart. Consult our dessert recipe index for finding the right recipe.
- - You can add all the ingredients together, without frying lightly the meat; in this case add the olive oil when you switch off the gas, before serving.
- - If you prepare this dish in spring, you can use fresh vegetables but you have to buy different doses.
What's the right wine?
Our suggestion is: Dolcetto d'Alba (red wine from Piedmont)
Greetings from Italy!
If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".