Loretta Sebastiani

By: Loretta Sebastiani
     

Potato & chick peas sauce ( Sugo con ceci e patate )

Our original home cooking

difficulty: easy

time: preparation: 15 minutes
cooking: 30-40 minutes

calories: 201 (kCal)

Ingredients

  • 500 g (1,1 lb) canned tomato pulp
  • 1 little young onion
  • 1 tablespoon dried chives
  • 1 teaspoon dried bay leaves, chopped
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried rosemary
  • 1 big potato
  • 1 400 g (14 oz) can chick peas
  • 200 ml (7 fl oz - 3/4 C) white wine
  • 3 tablespoons extra virgin olive oil
  • Salt
Difficulty:
easy recipe
Time:
preparation: 15 minutes
cooking: 30-40 minutes
How many calories in a serving?
Calories: 201 (kcal) 11 % - 841 (kJ)
Protein: 7.1 (g) 15 % GDA
Total fat: 9.4 (g) 14 % GDA
Total carbohydrate: 22.4 (g) 9 % GDA
Sugars: 5.3 (g) 6 % GDA

Download free PDF version (136 download).

Nutrition facts

Clean the onion, wash and chop it; peel and cube potato. Put the oil, tomato pulp, chopped onion, cubed potato, all the aromatic herbs, wine and a couple of ladles of water in a saucepan. Season to taste with salt and cook over a gentle heat, stirring now and then, until potato is soft and sauce is retired. At this point drain chick peas and pour into the pan. Keep on cooking for other few minutes in order to flavour your sauce.
The sauce is ready.

Note

This sauce is very easy to do and it's the best thing for dressing boiled rice (about 325 g - 11 oz). It serves 4.