Loretta Sebastiani

By: Loretta Sebastiani
     

French bean salad ( Fagiolini in insalata )

Traditional recipe

difficulty: easy

time: a few minutes

calories: (kCal)

Ingredients / Serves 4

  • 600 g (21 oz) French beans
  • 8 tablespoons olive oil
  • 2 tablespoons balsamic vinegar from Modena (Italy)
  • 2 tablespoons fresh basil, finely chopped
  • 2 tablespoons capers, in vinegar, well drained
  • Salt
Difficulty:
easy recipe
Time:
a few minutes
How many calories in a serving?
Calories: XX (kcal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

Download free PDF version (107 download).

Nutrition facts

Trim the ends of the French beans, pulling off any strings. Wash them and steam for about 15-20 minutes. Cooking time depends on their size. You can add to boiling water some balsamic vinegar. Drain and put them in a large bowl. Let them cool. Dress with all the ingredients and stir gently.

Note

You can add a clove of garlic, if you like.