Authentic Italian Cooking
Vegetable and pulses
Vegetables and Pulses
Vegetables are very important in the daily diet.
We should eat vegetables at lunch and dinner.
Vegetables are precious for our health especially the seasonal vegetables because rich in nutritional substances.
The following pages are full of recipes for all people and every age.
Sometimes our children don't like vegetables. We have some suggestions for them too!
Artichokes
- Artichokes: our original home cooking
- Artichoke-and-chestnut dish
- Artichoke egg casserole
- Artichokes, Neapolitan-style
- Deep-fried artichokes
- Artichokes cooked in olive oil with garlic and parsley
- Stewed artichokes
- Stuffed artichokes with asparagus and ricotta
- Stuffed artichokes with peas and shrimps
Asparagus
Assorted vegetables
- Battered and fried winter vegetables
- Broccoli, carrots and potatoes
- Caponata
- Cauliflower, carrots and potatoes
- Deep-fried vegetables
- Low-calorie peperonata
- Peperonata (stewed bell peppers and potatoes)
- Stewed vegetables with unsmoked bacon
- Stuffed vegetables with sausage
Eggplants (Aubergines)
- Caponata
- Funghetto eggplants
- Fried and stewed eggplants
- Stewed eggplants
- Stuffed aubergines (Melangiani chijni) (recipe of Calabria written by Gino Larosa)
- Apulian eggplant parmesan
- Neapolitan eggplant parmesan
- Sicilian eggplant parmesan
Broccoli
Brussel sprouts
Cauliflower
Chinese cabbage
Courgettes (zucchini)
- Zucchini (courgettes) stuffed with cous cous
- Boiled zucchini (courgettes) with aromatic herbs
- Grilled zucchini
- Raw zucchini (courgettes)
- Sautéed zucchini (courgettes)
- Zucchini flower mini flans
- Zucchini stew with mozzarella cheese
Fennel
Lentils, beans, fava beans ...
- Anchovy-flavored fava beans
- Bean burger
- Beans and onions
- How to eat and serve raw fava beans
- Fava beans and pecorino cheese
- Fava beans and chicory ('ncapriata)
- Lentils in tomato sauce
- Lentil mini frittatas
- Mashed fava beans
Mushrooms
- Fried mushrooms
- Mushrooms salad
- Stewed mushrooms (funghi trifolati)
- Mushrooms in tomato sauce
- Vegetarian meatballs with quinoa and mushrooms
Bell peppers
- Bell pepper appetizer, Piedmont - style
- Friggitelli sweet peppers in tomato sauce
- Golden peppers
- How to preserve chillies
- Pan fried baby sweet peppers and potatoes
- Peperonata (stewed bell peppers and potatoes)
- Pepper mousse
- Pepper roulades
Potatoes
- Potatoes baked in foil
- Mashed potatoes
- Mashed potatoes light
- Potato mould or Neapolitan gatto
- Baked potatoes
- Colored potatoes
- Pink mashed potatoes
- Potato and vegetable mould
Green beans
- Cauliflower & French beans purée
- Green bean and pea terrine
- Potato & French beans purée
- French beans salad
- French bean & prawn salad
- French beans with anchovies
- French beans with butter
Salads
- Assorted vegetable salad with mayonnaise
- Lettuce with apples, sultanas and pine nuts
- Green salad with apples and walnuts
- Lemon-flavored salad
- Orange salad
- Summer beef-and-vegetable salad
- Sweet pepper and fennel salad
- Vegetable salad with oranges
- Winter salad
- White salad
Spinach
Tomato
- Stuffed cherry tomatoes
- Tomato confit
- Tomatoes filled with fruit
- Tomatoes filled with tuna in oil
- Tomatoes filled with vegetables
- Baked cherry tomatoes
- Fried green tomatoes
Autore: Loretta Sebastiani
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