Loretta Sebastiani

By: Loretta Sebastiani
     

Potato & French beans purée ( Purè di fagiolini e patate )

Our original home cooking

difficulty: easy

time: preparation: 20 minutes
cooking: about 30 minutes

calories: (kCal)

Ingredients / Serves 3

  • 500 g (1,1 lb) French beans
  • 3 potatoes
  • 125 ml low-fat yoghurt
  • 2 tablespoons dried chives
  • 4 tablespoonsvextra virgin olive oil
  • Salt
Difficulty:
easy recipe
Time:
preparation: 20 minutes
cooking: about 30 minutes
How many calories in a serving?
Calories: XX (kcal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

Download free PDF version (129 download).

Nutrition facts

Clean, wash and steam the French beans. Then reduce them into purée. Steam the potatoes and reduce them to purée.
Put the puréed vegetables, chives and yoghurt in a saucepan and season to taste with salt.
Let all the ingredients flavour for 10 minutes or until the purée is well dried on a medium heat. Remember to stir!
Switch off the gas and add the olive oil. Stir accurately: your dish is ready!

Note

  • - It’s a tasty side dish, creamy and nourishing. It’s suitable for children.
  • - It’s a low-fat recipe in comparison with potato purée made with butter .