Loretta Sebastiani

By: Loretta Sebastiani
     

Winter salad ( Insalata invernale )

Our original home cooking

This winter salad is a recipe of mine made with fennel, orange and canned corn. Delicious! Quick, vegan recipe for the Mediterranean diet. Excellent solution for your lunch break too.

difficulty: easy

time: 15 minutes

calories: 138 (kCal)

Ingredients / Serves 2

  • 1 250g (8.8 ounces) fennel
  • 1 200g (7 ounces) orange
  • 1 160g (5.6 ounces) can corn, well drained
  • 1 tablespoon dried or fresh chives
  • 2 teaspoons extra virgin olive oil
  • Salt
Difficulty:
easy recipe
Time:
preparation: 15 minutes
cooking: not required
total: 15 minutes
How many calories in a serving?
Calories: 138 (kcal) 7 % - 579 (kJ)
Protein: 3.6 (g) 8 % GDA
Total fat: 5.7 (g) 9 % GDA
Total carbohydrate: 18.8 (g) 7 % GDA
Sugars: 7.3 (g) 9 % GDA

Download free PDF version (140 download).

Nutrition facts

Winter salad recipe

Preparation

  • - Clean and wash fennel and cut it into thin slices.
  • - Drain corn from its preservation juice.
  • - Peel orange, divide it into its segments and cut them into little pieces.
  • - Put all these ingredients in a bowl, add chives and dress with olive oil and salt.
    Stir very well.

Just before serving

  • - Your dish is ready to serve.

Note

Menu planning

  • - As I have just written, this salad with fennel, orange and canned corn can be an idea for your lunch box or a dish for a low-calorie dinner but can also accompany very simple recipes made with meat or fish.

Healthy eating

  • - Fiber per serving: 4.7 grams.

Loretta