Loretta Sebastiani

By: Loretta Sebastiani
     

White salad ( Insalata in bianco )

Our original home cooking

Have you ever tried the combination of fennel and grapes? I assure you that it is worth. It is a delicious side dish for your autumn menus, a recipe to be included in your Christmas menu or an idea for your lunch break. Recipe of the Mediterranean diet that does not require cooking.

difficulty: easy

time: 20 minutes

calories: 103 (kCal)

Ingredients / Serves 4

  • 400g (14 ounces) fresh fennel
  • 200g (7 ounces) white grapes
  • 20g (0.7 ounces) toasted cashews
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons honey
  • Salt
Difficulty:
easy recipe
Time:
preparation: 20 minutes
cooking: not required
total: 20 minutes
How many calories in a serving?
Calories: 103 (kcal) 6 % - 430 (kJ)
Protein: 2.5 (g) 5 % GDA
Total fat: 5.1 (g) 8 % GDA
Total carbohydrate: 12.3 (g) 5 % GDA
Sugars: 12.2 (g) 14 % GDA

Download free PDF version (124 download).

Nutrition facts

Assorted white salad recipe

Preparation

  • - Clean and wash fennels.
    Pat dry them with kitchen paper.
    Cut them into very thin slices.
  • - Wash grapes. Pat dry with kitchen paper.
    Half every grape and remove all the seeds you can see.
  • - Chop cashews coarsely.
  • - Put all these ingredients in a bowl.
  • - Mix the olive oil with honey and salt.
    Season your salad.
    Stir accurately.

Just before serving

  • - Prepare this salad 30 minutes before serving and stir again accurately.

Note

Tips

  • - You can also season this assorted white salad with pepper if you like it.

Menu planning

  • - This is a side dish for roast meat or fish. It is not to be matched with more elaborate dishes cooked in tomato sauce.

Useful links for this recipe

Healthy eating

  • - To decrease the amount of sugar you can eliminate the honey and add a few drops of balsamic vinegar to olive oil.
  • - Fiber per serving: 2.2 grams

Loretta