Loretta Sebastiani
White salad
(
Insalata in bianco
)
Our original home cooking
Have you ever tried the combination of fennel and grapes? I assure you that it is worth. It is a delicious side dish for your autumn menus, a recipe to be included in your Christmas menu or an idea for your lunch break. Recipe of the Mediterranean diet that does not require cooking.
difficulty: easy
time: 20 minutes
calories: 103 (kCal)
Ingredients / Serves 4
- 400g (14 ounces) fresh fennel
- 200g (7 ounces) white grapes
- 20g (0.7 ounces) toasted cashews
- 2 teaspoons extra virgin olive oil
- 2 teaspoons honey
- Salt
- Difficulty:
- easy recipe
- Time: preparation: 20 minutes
- How many calories in a serving?
- Calories:
103 (kcal)
6 % -
430 (kJ)
Protein: 2.5 (g) 5 % GDA
Total fat: 5.1 (g) 8 % GDA
Total carbohydrate: 12.3 (g) 5 % GDA
Sugars: 12.2 (g) 14 % GDA
cooking: not required
total: 20 minutes
Download free PDF version (279 download).
Assorted white salad recipe
Preparation
- - Clean and wash fennels.
Pat dry them with kitchen paper.
Cut them into very thin slices. - - Wash grapes. Pat dry with kitchen paper.
Half every grape and remove all the seeds you can see. - - Chop cashews coarsely.
- - Put all these ingredients in a bowl.
- - Mix the olive oil with honey and salt.
Season your salad.
Stir accurately.
Just before serving
- - Prepare this salad 30 minutes before serving and stir again accurately.
Note
Tips
- - You can also season this assorted white salad with pepper if you like it.
Menu planning
- - This is a side dish for roast meat or fish. It is not to be matched with more elaborate dishes cooked in tomato sauce.
Useful links for this recipe
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It's the perfect side dish for my tasty meat and vegetable cake.
Healthy eating
- - To decrease the amount of sugar you can eliminate the honey and add a few drops of balsamic vinegar to olive oil.
- - Fiber per serving: 2.2 grams
Loretta