Loretta Sebastiani
Cauliflower, carrots and potatoes
(
Cavolfiori, carote e patate
)
Our original home cooking
difficulty: easy
time: preparation: 40 minutes
cooking: 50 minutes
calories: (kCal)
Ingredients / Serves 4
- 1 little cauliflower
- 1 kg (2 1/4 lb) carrots
- 5 or 6 potatoes
- 8 tablespoons extra virgin olive oil
- 4 tablespoons soy sauce
- 2 tablespoons dried chives
- Salt
- Difficulty:
- easy recipe
- Time: preparation: 40 minutes
- How many calories in a serving?
- Calories:
XX (kcal)
-
XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
cooking: 50 minutes
Download free PDF version (137 download).
Prepare cauliflower, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with cauliflower, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.
Note
- - You can modify the soy sauce quantity, according to your taste.
- - You can add other aromatic herbs.