Loretta Sebastiani

Loretta Sebastiani
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Cauliflower, carrots and potatoes
( Cavolfiori, carote e patate )

Our original home cooking

difficulty: easy

time: preparation: 40 minutes
cooking: 50 minutes

calories: (kCal)

Ingredients / Serves 4

  • 1 little cauliflower
  • 1 kg (2 1/4 lb) carrots
  • 5 or 6 potatoes
  • 8 tablespoons extra virgin olive oil
  • 4 tablespoons soy sauce
  • 2 tablespoons dried chives
  • Salt
easy recipe
preparation: 40 minutes
cooking: 50 minutes
How many calories in a serving?
Calories: XX (kcal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

Download free PDF version (126 download).

Prepare cauliflower, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with cauliflower, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.


  • - You can modify the soy sauce quantity, according to your taste.
  • - You can add other aromatic herbs.