(Broccoli, carrots and potatoes - Our recipe)
Broccoli, carote e patate
Broccoli, carrots and potatoes
yeld for 4
- 800 g (1 3/4 lb) broccoli
- 1 kg (2 1/4 lb) carrots
- 5 or 6 potatoes
- 8 tablespoons extra virgin olive oil
- 4 tablespoons soy sauce
- 2 tablespoons dried chives
- Salt
- Time:
preparation: 40 minutes
cooking: 50 minutes - Difficulty:
easy recipe - Nutrition Facts (amount per serving):
Calories: XX (kCal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
Clean broccoli, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables; you have to add broccoli after 10-15 minutes.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with broccoli, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.
Note
- - You can modify the soy sauce quantity, according to your taste.
- - You can add other aromatic herbs.
Greetings from Italy!
If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".
The author Loretta Sebastiani lives in Italy (IT)
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