Fish & Co.

Seafood is one of the most precious food for a correct and balanced feeding.
We should plan our weekly diet choosing more fish than meat if we want to prepare low fat recipes.
The problem often is how to clean and cook fish.
In the next pages we're going to learn you how to clean and cook fish.
Besides you'll be able to find quick and easy-to-do recipes for your daily menu or more elaborated recipes for your special occasions according to the Italian cooking and Mediterranean diet.