read here

light recipes

Light recipes

Sometimes we have to be on a diet!
What a pity! We have to give up tasty dishes and we eat no more heartly. Don't worry: we are going to help you.
In the following pages you'll be able to find a lot of low fat recipes, all tasty and very good! From appetizers to main dishes and cakes.
They are made without butter; instead of butter we use extra virgin olive oil or yougurt. That's typical of Mediterranean diet. And ... there are also a lot of little secrets that you can read and then realize by your hands, astonishing everybody because light recipe may accompany taste!

light cakes

Recipe index

     
The Italian Taste sauce light sauce for raw vegetables
Baked omelette with aromatic herbs omelette cooked in the oven with fine herbs
Baked pasta omelette pasta omelette cooked in the oven
Light apple pie light cake with apples
Light béchamel low fat bechamel
Light mashed potatoes light sauce for raw vegetables
Light peperonata low fat peppers with onions and tomatoes
Low fat tart pastry light pastry
  Meat loaf in cabbage leaves meat cooked in a light way
Pear tart light pear tart
Pumpkin & potatoes cream vegetable cream with pumpkin
Raw courgettes low fat courgettes
Sautéed fresh tuna light recipe for tuna
Veal paté Veal paté
Warm sauce with yoghurt white sauce, no fat
Winter salad salad made with fennel and oranges